Faʻafefea Ona Kuka Fualaʻau Mamago Compote

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Faʻafefea Ona Kuka Fualaʻau Mamago Compote
Faʻafefea Ona Kuka Fualaʻau Mamago Compote

Vitio: Faʻafefea Ona Kuka Fualaʻau Mamago Compote

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Anonim

I le taumalulu ma le tautotogo, pe a iai ni nai fualaʻau fou, ma o loʻo avanoa e faʻaulufale mai ma e laʻititi ni mea aoga o loʻo i totonu, e mafai ona faʻatumuina le sapalai o vaitamini mai fualaʻau mamago. O fualaʻui mago o se mea suamalie ma faʻamalieina e aofia ai gaʻo, B vitamini, magnesium, iodine, uʻamea, potassium, e manaʻomia mo le tino, e fesoasoani e faʻamalosia ai le puipuiga ma puipuia le soifua maloloina. Faʻapea foi, mai fualaʻau mamago, o se sili ona lelei suamalie inu e maua e taofia uma taua meatotino - compote.

Faʻafefea ona kuka fualaʻau mamago compote
Faʻafefea ona kuka fualaʻau mamago compote

Faatonuga

E lava le faigofie o le kukaina o fualaʻau aina mago. E manaʻomia se paluga o fualaʻau mago poʻo fualaʻau - e mafai ona e faʻatauina, pe e te mafai foʻi ona e sauniaina oe i le taumafanafana poʻo le tautoulu. E mafai foi ona e faʻaaogaina se tasi ituaiga o fualaʻau mamago, pei o pea poʻo apu.

Faʻafefea ona kuka fualaʻau mamago compote
Faʻafefea ona kuka fualaʻau mamago compote

Kuka fualaʻau mamago compote e tusa ai ma tulafono

O le vai inu e gaosia i le saoasaoa o le 400 g o fualaʻau mamago i tutusa tutusa (vine, prun, apricots mago, pears, apu) mo le 3-4 lita o le vai ma 2 ipu suka (e mafai foi ona e faʻaopopoina le citric acid i le pito o se naifi). Muamua, suka e faʻaopopoina i le vai pupuna, pe a maeʻa ona faʻamavae - fualaʻau mago.

Faʻafefea ona kuka fualaʻau mamago compote
Faʻafefea ona kuka fualaʻau mamago compote

Ae le i oʻo i lena, fualaʻau mamana e manaʻomia e faʻavasega fafo, lapoʻa tele, ia mautinoa ia fufulu i le vai mafanafana i le tele o taimi (e mafai ona faʻasusu i latou i le vai malulu mo le 15 minute muamua). I le faʻafefiloiina o fualaʻau mamago, o ituaiga eseʻese e tuʻu eseʻese - e eseʻese a latou kuka tekinolosi. E tatau ona kuka saʻo fualaʻau mamago compote, i le amanaʻia ai o nei tekonolosi.

Faʻafefea ona kuka fualaʻau mamago compote
Faʻafefea ona kuka fualaʻau mamago compote

Mo se faʻataʻitaʻiga, o pea ma apu e vela mo le afa itula, seʻi maeʻa ona faʻaopopo i ai le apricots, mago cherry, apricots mago ma prune i le compote - o le taimi kuka mo latou e 10-12 minute, o fualaʻau e vela mo le sili atu 5 minute, o lea e faʻaopopoina i le pito o kuka. Afai e te saunia compote i lenei auala, fualaʻau mamago o le a taofia a latou aoga mea, o le a le pupuna luga, ma o le vai inu o le a mauaina se manaia lanu ma manogi. O fualaʻau aina fualaʻau mamago e tatau ona manino, feololo suamalie ma sina laʻititi.

Faʻafefea ona kuka fualaʻau mamago compote
Faʻafefea ona kuka fualaʻau mamago compote

Faʻafefea ona faʻaaoga atili ai le compote

O le kukaina o fualaʻau mamago compote e sili ona faigofie pe a e maitauina le sauniuni taimi o ituaiga taʻitasi. Ae e mafai ona e faʻateleina le suamalie ma faʻamamaina le vaiinu. Ina ia faia lenei mea, fualaʻau sua, tipolo poʻo le moli moli, cloves, kinamoni e faʻaopopoina i le compote - latou e mulimuli faʻaopopoina, pei o le citric acid.

Faʻafefea ona kuka fualaʻau mamago compote
Faʻafefea ona kuka fualaʻau mamago compote

O le maeʻa compote ua tuua e malu ma infuse mo tusa ma le 30 minute, ma lona tofo avea susulu sili atu i isi aso uma.

Faʻafefea ona kuka fualaʻau mamago compote
Faʻafefea ona kuka fualaʻau mamago compote

Ole tele o fafine tausi fale fautuaina le sasaa o le vai pupuna i luga o fualaʻau mamago mo ni nai minute ae le i kuka, ona faʻamama lea ile vai malulu.

Faʻafefea ona kuka fualaʻau mamago compote
Faʻafefea ona kuka fualaʻau mamago compote

Afai e tuʻuina apu suamalie i totonu o le compote, ona mafai lea ona e tuʻu ifo sina suka, ma afai o apricots mago - ona sili atu lea, aua e oona.

Faʻafefea ona kuka fualaʻau mamago compote
Faʻafefea ona kuka fualaʻau mamago compote

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